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Negative Automatic Thoughts
Manage episode 451387018 series 2505328
Last week I made an episode about quietening the mind specifically for sleep, and I got a few messages from patrons saying "That's all well and good but what about quietening it down the rest of the time?"
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106 afleveringen
Manage episode 451387018 series 2505328
Last week I made an episode about quietening the mind specifically for sleep, and I got a few messages from patrons saying "That's all well and good but what about quietening it down the rest of the time?"
Support the show
Social Media Links
Bluesky https://bsky.app/profile/richardn.bsky.social
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
106 afleveringen
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