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#27 - Intensity Pt.1
Manage episode 339427871 series 3008183
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This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session.
In this first episode, I introduce what failure actually is and how muscle is actually built so you can understand why you don't need to and shouldn't always train to failure.
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