Q&A SPECIAL: Salty Sweater? Is it bad thing? / Why You're Probably Training Too Hard / Smart Watch VO2: How Accurate Are They?

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Manage episode 285604958 series 2504476
Van Mike Finch and Professor Ross Tucker, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

We asked our Patreon community to pose their most vexing sport science questions so that we could answer them. Prof Tucker and Mike Finch discuss everything from salty sweaters to the real facts behind the 80-20 endurance training rule, women-specific training protocols and the accuracy of modern-day fitness smartwatches to predict VO2 max.

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