Episode #53 Hugh Gilmore - how to build a bulletproof health mindset

The Progression Health Podcast

Episode #53! In this episode Hugh Gilmore talks about goal setting, how our beliefs affect our health habits plus a lot more!

Timestamps (Post-production):

-Intro; Hugh’s background and experience as a sports psychologist

-10:09 The price of succeeding in sports

-13:13 How can we effectively set goals?

-18:04 How can find our underlying reasons for setting goals and why is it important?

-22:59 How do we figure out our beliefs to set better goals?

-28:10 How important is reflection when pursuing our health goals?

-33:58 Mindset tips for powerlifting meets?

-46:49 Habit formation tips - keep it simple

-48:17 Do we need goals to improve our health?

-57:39 Is it realistic to seek perfection for our health?

-60:21 Hughs final message “i’m never prepared, always ready”

Hugh’s links;

https://www.youtube.com/c/PodiumPsychology

https://podiumpsychology.com/change-conversations-online-course/

https://podiumpsychology.com/motivational-interviewing-training/

https://www.instagram.com/podiumpsychology

Ask questions for Hugh’s live podcast;

https://docs.google.com/forms/d/e/1FAIpQLSfx-Aglt5ki2Yl9DNOSyNx2KP22ANd4dQ78yY10kTJdzLoEng/viewform

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For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call