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202) Talking Body Image and So Much More With Allison Paolino
Manage episode 431745233 series 2855496
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In this episode I speak with my good friend and pickleball buddy Allison Paolino. Allison recently went on a trip to Italy and was struck by the way the women there walked on the beach in their swimsuits with confidence and appeared to be so comfortable in their own skin.
In contrast, we talk about what it's like to be an aging woman in the US and the Brain BS that comes up that skews our perceptions of our bodies in a negative way.
This is a great episode that will get you thinking differently about your body image and help you to understand how much needless suffering you experience when you believe what your brain has to say about your body.
Here is the link to check out Allison's IG handle.
https://www.instagram.com/allisonpaolino?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
This is Jenny Shatzel's IG handle who we speak about in the episode.
https://www.instagram.com/jennyschatzle/?hl=en
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Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
The way we veiw our bodies and the inner dialogue we experience because of our appearance takes up waaaayyyy tooooo much brain power.
It's time to change the narrative and start giving yourself and your body the love he or she deserves.
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.
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