OverWELLmed - Episode 8 - An episode on stress!

The Parent Well Podcast by Jessica Ridley Patton

So often we say things like, "stress is killing us" and "I can't handle this" but what if we were able to re-frame our mindset about stress and use it to our advantage? Join us as we dive deep into a discussion with registered nurse and functional health coach, Mohita Patel, about stress, how to manage it and why/how it can actually be good for us. LINKS Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! To contact Mohita Patel: www.mohitapatel.com & [email protected] If you’re interested in working with Mohita, set up an appointment for a free call to see if this is the right fit for you, and listeners of the Parent Well get $75 (through March) off their initial health history session. Kelly McGonigal’s book: https://read.amazon.com/kp/embed?asin=B00OI5PGWU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2v9dCb8GAKFCA&tag=theparentwell-20 The Healing Code book: http://a.co/d/7Hwvo7g --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support