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How fitness has direct benefits to sex performance #002
Manage episode 393958203 series 3547498
Inhoud geleverd door Elliot, Fifi, Lottie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Elliot, Fifi, Lottie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
🌱pelvic floors
🌱breathe work
🌱variety of exercises-muscle mass/building muscle
🌱performance
🌱body image
🌱biggest sex organ is your brain
🌱circulation & blood flow
🌱linking goals to relationship
🌱more sex/ endorphins/ desire
🌱solo pleasure
#TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling
How to find us: https://linktr.ee/theparadoxofchange
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