Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building

The Over 50 Health & Wellness Podcast

In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building. Below are the links to everything we discussed in today’s show.

Time Stamps:
1:42 – Early Fitness Resources
13:15 – The Importance of Sleep
Below are links to the resources we discussed in this week's episode:

Download Free Mini-Guides - www.silveredgefree.com
Sign Up for Holiday Accountability Program – Email [e-mail]
More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday

Book - Starting Strength: Basic Barbell Training by Mark Rippetoe
Book – Practical Programming for Strength Training by Mark Rippetoe & Andy Baker
Website – www.startingstrength.com
Starting Strength Podcast – www.startingstrength.com/radio

Book - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Book - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Book - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle for Life Podcast - https://legionathletics.com/podcast/

Website – www.bengreenfieldfitness.com
Ben Greenfield Fitness Podcast - www.bengreenfieldfitness.com/podcast

The Dan John Podcast – www.danjohnuniversity.com/podcast

Mind Pump Podcast – www.mindpumppodcast.com

Whoop Strap – www.whoop.com

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness