How to stop information overwhelm so you can drop the excuses and take action on reaching your weight loss and health goals
Manage episode 342112095 series 3271373
In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbit holes trying to find the solution to your health and weight loss goals. Only to end up frozen with information overwhelm and not take action. In this episode, I break down how you can navigate this world of conflicting advice and information overwhelm so that you can reach your goals once and for all.
Today's podcast is sponsored by Harmoni Pendant.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.