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117: The Hidden Hazards Of Drinking Smoothies & The Lost Art Of Chewing

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Manage episode 271613468 series 2391059
Inhoud geleverd door Nick Broadhurst. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nick Broadhurst of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.

For all the show notes from today's episode head to...

www.iamnickbroadhurst.com/117

Head to Spotify or Apple and follow me for all my music...

www.iamnickbroadhurst.com/spotify

www.iamnickbroadhurst.com/apple

Get all episodes of The Nick Broadhurst Show...

www.iamnickbroadhurst.com/podcast

Want more? Come hang out with me for more music and inspiring content...

www.instagram.com/nickbroadhurst

www.facebook.com/iamnickbroadhurst

www.twitter.com/nickbroadhurst

www.youtube.com/c/NickBroadhurstVideos

  continue reading

119 afleveringen

Artwork
iconDelen
 
Manage episode 271613468 series 2391059
Inhoud geleverd door Nick Broadhurst. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nick Broadhurst of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.

For all the show notes from today's episode head to...

www.iamnickbroadhurst.com/117

Head to Spotify or Apple and follow me for all my music...

www.iamnickbroadhurst.com/spotify

www.iamnickbroadhurst.com/apple

Get all episodes of The Nick Broadhurst Show...

www.iamnickbroadhurst.com/podcast

Want more? Come hang out with me for more music and inspiring content...

www.instagram.com/nickbroadhurst

www.facebook.com/iamnickbroadhurst

www.twitter.com/nickbroadhurst

www.youtube.com/c/NickBroadhurstVideos

  continue reading

119 afleveringen

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