The return of some speed work


Manage episode 287178129 series 2668919
Van Steve Hobbs, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

After going missing for a bit amid home schooling horrors, the podcast, and specifically the speed workout is back. Today's session is actually about speed AND technique. After a bit of a pre-amble covering all manner of things from the Olympics, Piers Morgan, life reflections and the power of running, we have a proper warm-up and then an old favourite of 6 sets of 2 minutes of hard running, 60s rest, then 30s all out, then 60s rest and repeat, while all the in-session talk is about technique, specifically the 3 Hs of Hips, Head and Heels.....

Warm up starts at c.20 minutes

Session starts at c.32 minutes

Hope you enjoy the session.


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