Wade Lightheart: Optimizing Your "Healthspan"
Manage episode 295525072 series 2833811
Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically.
Some key points we discuss:
- The problem with a lot of health related information.
- Why water, oxygen and movement should be top priority.
- A 15min routine that everyone should be doing everyday.
- What Wade is convinced is essential for overall health.
Links to resources:
Bulletproof coffee recipe from Bulletproof themselves!
Use code AskMike10 at https://bioptimizers.com/ For 10% off your order
Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow
And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/
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