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How to Get Over The End of a Relationship AND Move on Well
Manage episode 298259134 series 2945985
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We recently surveyed our listeners and a whopping 85% of you said that you have either been through a bad breakup or had your heart broken as a result of a relationship breakdown. In today's episode, Jay & Lilly dive into why ending a relationship can be so hard to navigate, and offer some practical ideas and strategies on how to move on well so that you can flourish as a whole individual, ready to love again with an open heart.
KEY TAKEAWAYS:
2.44 – Intro to today’s topic
7.09 – How breakups can cause similar changes to the brain's neurochemistry as someone having drug withdrawals
10.10 – Why are break ups just so damn hard
“You want to be happy in yourself and not need someone to complete you”
11.55 – “Broken Heart Syndrome” and why going through a breakup can often feel like mourning a death
14.00 – How your underlying core values can contribute to feelings of rejection
16.50 – Tips and strategies on how to move on well – embracing who you are and who you wish to become
CONTACT:
Instagram - @thelovecoach_ (The Love Coach )
Instagram - @jaygeering (Jay)
Instagram - @lillykatharina (Lilly)
Email - thelovecoachpodcast@gmail.com
DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.
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