Seven Deadly Sins - Loneliness

The Little Black Dress of Women's Health

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Special Episode: Loneliness – Reintroducing a Forgotten Sin in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into Loneliness, which was once considered a deadly sin but later removed from the canonical list. This episode reexamines loneliness in the context of postnatal motherhood, exploring the deep sense of isolation many new mothers feel.

In This Episode:

• Understanding Isolation: Delve into how new mothers often face loneliness due to shifts in their social lives, the intense focus on caregiving, and the lack of interaction with peers.
• Effects of Loneliness: Explore the impact of loneliness on a new mother’s mental health and overall well-being.
• Strategies for Connection: Share practical ways for mothers to reconnect with themselves, their partners, and their communities to combat feelings of isolation.

Why This Episode Is a Must-Listen:

• Relatable Discussions: Engage in conversations that many new mothers experience but often go unspoken, providing a sense of solidarity.
• Practical Advice: Offer real, actionable steps that can help alleviate the feelings of loneliness, including tips on reaching out for support and creating new networks.
• Supportive Community: Encourage the development of supportive environments where mothers can openly share their experiences and find companionship and understanding.

Join us as we shine a light on the reality of loneliness in motherhood, offering hope and practical solutions for those feeling isolated in their new roles.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

| www.when.org.au | Copyright Women's Health Education Network |
Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...