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REPLAY E74 Electrolytes And Keto

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Manage episode 247867893 series 2362430
Inhoud geleverd door BioFit Coaching. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door BioFit Coaching of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today.

The effect of electrolytes on the keto flu.

How electrolytes are supercharged to move fluids.

Our body is full of...solvents?

Can you drink too much water?

What role does astaxanthin play in cellular health?

If our cells are the hip new club, what acts as the bouncers?

How the color of your pee tells all.

Eric shares his upcoming electrolyte experiment.

And the importance of sodium on keto.

Really, everything comes down to cellular health, and particularly cellular membrane health. Eric does have an easy way to improve BOTH. Go to bioStak.com and treat your cells right.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

  continue reading

234 afleveringen

Artwork
iconDelen
 
Manage episode 247867893 series 2362430
Inhoud geleverd door BioFit Coaching. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door BioFit Coaching of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today.

The effect of electrolytes on the keto flu.

How electrolytes are supercharged to move fluids.

Our body is full of...solvents?

Can you drink too much water?

What role does astaxanthin play in cellular health?

If our cells are the hip new club, what acts as the bouncers?

How the color of your pee tells all.

Eric shares his upcoming electrolyte experiment.

And the importance of sodium on keto.

Really, everything comes down to cellular health, and particularly cellular membrane health. Eric does have an easy way to improve BOTH. Go to bioStak.com and treat your cells right.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

  continue reading

234 afleveringen

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