E106 Pay Attention! (But to what?)

49:10
 
Delen
 

Manage episode 242941790 series 2362430
Van BioFit Coaching, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus.

What we choose to focus on, we see more of.

Why "pay attention" is a funny phrase.

The many factors in play with our attention span.

How our attention can work both for us and against us.

Did you see the gorilla?

How can we use attention to make wanted changes in our life?

Noticing and journaling!

And, how we can stop being slaves to our attention.

Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to bioStak.com to try it today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

234 afleveringen