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“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”
Manage episode 305794721 series 2990146
Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt.
Learn more:
https://blog.wahoofitness.com/importance-strength-training-age/
Try the SYSTM Training App free for 14 days.
https://www.wahoofitness.com/systm/getting-started
Have a question? Ask and get answers here!
https://systm.forum.wahoofitness.com/t/dirty-dozen-12-key-tips-for-mountain-bike-training/13452
90 afleveringen
Manage episode 305794721 series 2990146
Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt.
Learn more:
https://blog.wahoofitness.com/importance-strength-training-age/
Try the SYSTM Training App free for 14 days.
https://www.wahoofitness.com/systm/getting-started
Have a question? Ask and get answers here!
https://systm.forum.wahoofitness.com/t/dirty-dozen-12-key-tips-for-mountain-bike-training/13452
90 afleveringen
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