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85. Madeline Schwarz - Communication Builds Confidence
Manage episode 352044744 series 3377866
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π’ Getting more comfortable communicating: Madeline was terrified of public speaking, which negatively affected her well-being. 02:02
πͺ Overworking is not a way to prove yourself: "I'm going to speak up, even if it makes other people uncomfortable" = revealing rather than concealing. 05:11
𫦠Anticipation is worse than doing the work: communication is just a series of experiments. 08:24
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The three big things to focus on in communication: communication is not a series of skills, itβs a mindset - change how you think about yourself. 10:20
ποΈ Shame, guilt, and regret hold people back in communication: mindset is like rearranging your furniture. 14:03
π― Being nervous isn't a problem. 18:00
π¬οΈ Breathwork practice helps, but everybody needs different tools. 20:27
π Roleplay is a great practice: improving communication improves creativity in all areas of life. 24:04
π Do the mindset work and feel like you belong on the stage! 27:05
π€ Making small changes can have a huge ripple effect - experiment and don't give up. 29:09
Links:
π Connect with Madeline: www.madelineschwarzcoaching.com
β Natural Weight Loss and Wellness: www.wynweightloss.com
πΈ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
β¨ Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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