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73. Heather Keyworth Conley - Bring Your Full Self to Work (living with ADHD)
Manage episode 350414896 series 3377866
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π Imposter syndrome: ADHD presents itself differently in girls and can go undiagnosed. 02:18
π What could happen if mental health wasn't taboo? 08:54
π€ Diversity, equity, and inclusion - helping people bring their full selves: Heather focuses on racial equity. 11:56
π€― Hard time focusing, forgetting, excessive attention to detail, and time management problems are signs of ADHD: Heather developed coping strategies. 15:12
πΌ Heather had depression and felt she was not good enough even though she had an amazing career: imagine what we could do if mental health was prioritized. 18:50
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Prioritize your to-do list by focusing on removing barriers from tasks - get that dopamine rush: plan a calendar based on your energy. 22:11
π€ Laziness doesn't exist: we need stillness to be productive: we can all be productive if we bring our full selves to work. 26:08
Links:
π Connect with Heather: www.linkedin.com/in/heather-keyworth-conley
πΈ Natural Weight Loss and Wellness: www.wynweightloss.com
π Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π Join our Love Challenge:
https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
Join our network: https://members.wynweightloss.com/
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