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66. The Tsunami of Negativity
Manage episode 349670878 series 3377866
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π§ We're surrounded by a culture that undermines our success: As women, in our 20s we learn that our value in society is based on how we look. 00:26
π€·ββοΈ Acknowledge and be aware of what's happening: it's inevitable. 03:00
π Don't see yourself as a victim: commit to taking action. 04:15
π₯° Give yourself the grace you would give to your loved ones: it's all part of the process. 07:09
π Stop the "I have to be perfect" idea & feel expanded and free. 09:08
π€ Make the feeling bigger: letting go is crucial for moving forward and improving life. 11:50
Links:
πΈ Natural Weight Loss and Wellness: www.wynweightloss.com
π Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
β₯οΈ Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
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