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54. This is What Really Causes Belly Fat
Manage episode 347678835 series 3377866
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π§ Belly fat is not what you eat, how you exercise, or your hormones, all of those things are downstream effects of your nervous system state. 01:00
π― Sympathetic and parasympathetic nervous systems affect adrenaline and creativity. 03:00
π· The more you can be in a state of ease and flow, the easier it's going to be to stay healthy. 05:00
π Our nervous system responds well to a burst of stress: chronic stress affects decision-making and health practices. 05:44
π Prolonged stress can cause adrenaline resistance and other health problems: a calm brain helps cultivate good decisions and creativity. 11:57
π Habits and practice can ensure good results when stressed. 14:55
π‘ Awareness and acceptance are necessary for inspired action: "I have to lose weight" is adrenaline-inspired. 17:03
π
Taking inspired action from a place of ease and flow makes your brain work better and helps you make better decisions. 19:48
Links:
π― Natural Weight Loss and Wellness: www.wynweightloss.com
β Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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