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Inhoud geleverd door Mel Mutterspaugh. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĆ¼pload en geleverd door Mel Mutterspaugh of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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How Adaptogens Can Help You Through Tough Stressful Times

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Manage episode 303106671 series 2986539
Inhoud geleverd door Mel Mutterspaugh. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĆ¼pload en geleverd door Mel Mutterspaugh of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

It's no secret that life has been mighty tough for the majority of people these days. Whether these times have you suffering from stress, anxiety, lack of sleep, immune issues, or emotional trauma, adaptogenic herbs can offer a great helping hand to support you and your body during these trying times. Adaptogens produce an increase in bodily resistance and vitality. They help to support your body's metabolic function and they restore balance to your body and the systems within your body.

In this episode, weā€™ll explore exactly how the herbs, plants, & mushrooms work on all our body systems to help us maintain homeostasis, which is basically keeping your body in balance and stable within all of its systems. Then, weā€™ll talk about some of my favorite adaptogens that I use for myself: Reishi Mushrooms or Lingzhi (Ganoderma lucidum), Ashwagandha Root (Withania somnifera), and Tulsi or Holy Basil (Ocimum tenuiflorum).

These are the medicines that work for me. Yours might be something different, finding the right adaptogen for you can help support your nervous system, support your immune system and your body's overall function to keep you as strong as can be and ready to navigate all of the challenges that life throws at you.
Ever desired that self sufficient lifestyle, you know, the one where you're growing your own food and medicine, living off of the land, and not relying on the broken system? Then you've got to check out the Self-Sufficient Living Bundle with over 118 resources to get you living the dream! Check out the Self-Sufficient Living Bundle here.

šŸŒ¼Wondering what medicinal herbs you should grow for your family?
Grab this guide, Medicinal Herbs Every Mom Must Know & Grow!
You'll learn how to grow them, and how you can use them. Time to start diggin' in the dirt momma!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ā­ā­ā­ā­ā­!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

šŸŒ¼Take A Class With Me Here:
ā˜ŗļøBe sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information Iā€™ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

  continue reading

124 afleveringen

Artwork
iconDelen
 
Manage episode 303106671 series 2986539
Inhoud geleverd door Mel Mutterspaugh. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĆ¼pload en geleverd door Mel Mutterspaugh of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

It's no secret that life has been mighty tough for the majority of people these days. Whether these times have you suffering from stress, anxiety, lack of sleep, immune issues, or emotional trauma, adaptogenic herbs can offer a great helping hand to support you and your body during these trying times. Adaptogens produce an increase in bodily resistance and vitality. They help to support your body's metabolic function and they restore balance to your body and the systems within your body.

In this episode, weā€™ll explore exactly how the herbs, plants, & mushrooms work on all our body systems to help us maintain homeostasis, which is basically keeping your body in balance and stable within all of its systems. Then, weā€™ll talk about some of my favorite adaptogens that I use for myself: Reishi Mushrooms or Lingzhi (Ganoderma lucidum), Ashwagandha Root (Withania somnifera), and Tulsi or Holy Basil (Ocimum tenuiflorum).

These are the medicines that work for me. Yours might be something different, finding the right adaptogen for you can help support your nervous system, support your immune system and your body's overall function to keep you as strong as can be and ready to navigate all of the challenges that life throws at you.
Ever desired that self sufficient lifestyle, you know, the one where you're growing your own food and medicine, living off of the land, and not relying on the broken system? Then you've got to check out the Self-Sufficient Living Bundle with over 118 resources to get you living the dream! Check out the Self-Sufficient Living Bundle here.

šŸŒ¼Wondering what medicinal herbs you should grow for your family?
Grab this guide, Medicinal Herbs Every Mom Must Know & Grow!
You'll learn how to grow them, and how you can use them. Time to start diggin' in the dirt momma!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ā­ā­ā­ā­ā­!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

šŸŒ¼Take A Class With Me Here:
ā˜ŗļøBe sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information Iā€™ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

  continue reading

124 afleveringen

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