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29 Episode - From Overwhelm To Balance
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How to move form overwhelming state into balance and cultivate peace that will help you to cope and support yourself when things become too much to deal with and keep pilling up. When you are overwhelmed your ability to think clearly is limited and it could affect your daily performance. However, it's not a lost cause. There are steps and processes that will help you to work through overwhelming states and get you back on track.
Highlights of this Episode:
02:21 Overwhelming feelings are intense emotions that are hard to manage
04:28 Dealing with Overwhelming feelings daily is not sustainable
05:39 Limited perception of the Self creates Overwhelm
06:54 Facing your inner triggers helps to cope with being Overwhelmed
08:03 The more we are Overwhelmed the harder and longer we work
09:16 Recognise your triggers and reactions
10:47 From Overwhelm to Burnout - one step
12:37 Learn to say NO
13:34 Perfection = Overwhelm
15:03 Are you Overwhelmed?
16:47 Productivity likes Happiness and Health!
19:05 Divide your big projects to smaller tasks
21:56 NO is a decision. YES is a responsibility. What are you saying more often?
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