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Episode 8 - The Power of Nature
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Do you ever feel more connected when you're disconnected and out in nature? We do too. In this episode of The Health & Happiness Podcast, we discuss the importance of trees, sunlight, and walking in nature on wellbeing, cognitive function, and mood. If you are participating in this week's health and happiness challenge, make sure to tag us on our socials @healthandhappinessinstitute! Nature improves affect and Cognition https://www.sciencedirect.com/science/article/abs/pii/S0169204615000286 Living Near Trees Has Health Benefits: https://www.lifehack.org/323241/study-finds-living-near-trees-comes-with-6-surprising-health-benefits Decreased Rumination and Mental Illness: https://www.pnas.org/content/112/28/8567.full Meta Analysis on Nature and Well Being: https://link.springer.com/article/10.1007/s10902-019-00118-6 Time Article Summarizing the positive effects of Sunlight on Happiness: https://time.com/collection/guide-to-happiness/4888327/why-sunlight-is-so-good-for-you/ Problems with Vitamin D Deficiency: https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency
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