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What to Do About a Moody Brain
Manage episode 332459227 series 2956125
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HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it
💎Highlights of this Episode💎
01:17 What is a Moody Brain
04:00 Who ends up on Psych medications?
04:34 The Fundamentals
07:06 The Cost to the US Economy for Mental Health
08:34 The 5 Types of Brains
08:34 Sad
13:29 Stress
14:02 Sluggish
14:56 Scattered
17:03 7 Layer Salad Combination of Types: Sleepless / Sickly / Weight Issues
18:48 Do You really need to take a medication to address your moody brain?
19:03 What other strategies can address the Moody Brain?
19:44 When to consider psychiatric medications?
20:20 Challenge If you can lower your psych medications!
23:26 There needs to be a holistic approach to mental illness treatment
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
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IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camphttps://drbriangbrown.com/genehack/bootcamp
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