What is Epigenetics? Back to the Basics


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In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?”

🌟Topics in this episode🌟
04:45 Response to environmental factors & UV light exposure
06:10 What is epigenetics
08:41 Review of Holocaust study exploring the impact on their children
10:28 Review of Dutch famine study and psychological and physical impact on their children
11:34 Review of a twin study on impact of genetics versus lifestyle and environmental factors
13:42 Aging: decreased ability to nutritionally support our genes
17:42 Diet can have a negative impact on your epigenome
23:09 The gut is the seat of inflammation management
24:55 Statin medications deplete CoQ10
25:49 The health implications of social isolation and subsequent stress
30:35 Your Owners Manual for your body

🖐CONNECT with Dr Brian Brown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

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