Manage episode 299299012 series 2956125
Ever felt "blah" when you were dieting?
In today’s episode, I’ll be revealing the one diet type that new research tells us can lead to depression. I’ll also be discussing the gene hacking techniques I’ve found that work to combat this phenomenon…
AND, I’ll follow-up with the latest research on genetics and exercise. Both of these studies came out this week, so this is brand new information. Stay tuned to find out more details.
05:26 spoiler alert: Vegan and vegetarian diets have been linked to increased depression risk 06:57 Are you suffering from brain fog? Low energy?
09:05 Calling all Vegans and Vegetarians you need to know this about your food choices, it could be a matter of life or death
12:22 If you need another reason to do endurance exercise, this will cinch it
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The Gene Hack Boot Camp
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