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183: Looking For A Functional Approach? Where to Get Started
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Manage episode 308304057 series 2340690
Today’s episode is for you if you are interested in getting started with a functional approach for your health, but not really sure where to start. Erin recognizes that the cost of functional medicine can be a limiter for some, so she makes a case for starting with ONE budget-friendly intervention. This is the ONE PLACE Erin recommends everyone start before jumping into her 1:1 practice!
Listen in as Erin discusses the difference between functional medicine/nutrition & the conventional/allopathic approach, and uses real world case examples of clients as it relates to all of this - where conventional medicine can fall short, where to start with the functional approach, and why you should start there.
In this episode:
-The chief differences between the functional and conventional approach [3:58]
-Specific blood markers you should be aware of [10:19]
-Where the functional approach should always start [12:00]
-How to know if your blood sugar is a problem (without lab testing!) [14:20]
-The body-wide impact of poor blood sugar regulation [17:47]
-Real world case studies that showcases the power of food & how it can move the needle on [23:16]
-When your healthcare providers have no options for you [24:29]
-Why weight should not be used as the primary health marker [25:20]
-Hormonal issues, fatigue, anxiety & how blood sugar strategies & changing diet made a huge impact for one client [28:34]
-Common finding in hormone labs [29:07]
-Food’s impact on metabolic health [31:59] [31:59]
-The positive impact of investing in your health & how it can change the rest of your life [33:02]
Mentioned in this episode:https://www.erinholthealth.com/carb-compatibility-project - The Carb Compatibility Project™ (next round starts on January 10th & enrollment officially opens on Monday, December 27th
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/24/episode-183-looking-for-a-functional-approach-where-to-get-started
238 afleveringen
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on April 29, 2023 13:29 (). Last successful fetch was on January 21, 2023 16:30 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 308304057 series 2340690
Today’s episode is for you if you are interested in getting started with a functional approach for your health, but not really sure where to start. Erin recognizes that the cost of functional medicine can be a limiter for some, so she makes a case for starting with ONE budget-friendly intervention. This is the ONE PLACE Erin recommends everyone start before jumping into her 1:1 practice!
Listen in as Erin discusses the difference between functional medicine/nutrition & the conventional/allopathic approach, and uses real world case examples of clients as it relates to all of this - where conventional medicine can fall short, where to start with the functional approach, and why you should start there.
In this episode:
-The chief differences between the functional and conventional approach [3:58]
-Specific blood markers you should be aware of [10:19]
-Where the functional approach should always start [12:00]
-How to know if your blood sugar is a problem (without lab testing!) [14:20]
-The body-wide impact of poor blood sugar regulation [17:47]
-Real world case studies that showcases the power of food & how it can move the needle on [23:16]
-When your healthcare providers have no options for you [24:29]
-Why weight should not be used as the primary health marker [25:20]
-Hormonal issues, fatigue, anxiety & how blood sugar strategies & changing diet made a huge impact for one client [28:34]
-Common finding in hormone labs [29:07]
-Food’s impact on metabolic health [31:59] [31:59]
-The positive impact of investing in your health & how it can change the rest of your life [33:02]
Mentioned in this episode:https://www.erinholthealth.com/carb-compatibility-project - The Carb Compatibility Project™ (next round starts on January 10th & enrollment officially opens on Monday, December 27th
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/24/episode-183-looking-for-a-functional-approach-where-to-get-started
238 afleveringen
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