#193: The Five 'B' Method To A Succesful Triathlon Swim With Frank Sole The Effortless Swimming podcast

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Inhoud geleverd door Brenton Ford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brenton Ford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The Effortless Swimming Podcast « »
#193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole

2+ y ago 1:06:03

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MP4•Thuis aflevering

Inhoud geleverd door Brenton Ford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brenton Ford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The Five 'B' To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches.

01:14 Coaching Approach 03:16 Working With Masters And Triathletes 04:31 When Do You Expect To See Results 08:34 The Ability To Relax 15:11 Teaching The Right Posture 20:14 It's Always About The Swim But It's Not Always About The Water 24:57 Either You Got Or You Don't? 34:53 Multitasking 40:58 SR X SL=Velocity 52:41 More Mentally Tired Than Physically Tired 56:39 Opportunity To Improve 1:01Even Out Of Chaos Comes A Blessing

… continue reading

332 afleveringen

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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#193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole

The Effortless Swimming Podcast

120 subscribers

published 2+ y ago

Delen

MP4•Thuis aflevering

Inhoud geleverd door Brenton Ford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brenton Ford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The Five 'B' To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches.

01:14 Coaching Approach 03:16 Working With Masters And Triathletes 04:31 When Do You Expect To See Results 08:34 The Ability To Relax 15:11 Teaching The Right Posture 20:14 It's Always About The Swim But It's Not Always About The Water 24:57 Either You Got Or You Don't? 34:53 Multitasking 40:58 SR X SL=Velocity 52:41 More Mentally Tired Than Physically Tired 56:39 Opportunity To Improve 1:01Even Out Of Chaos Comes A Blessing

… continue reading

332 afleveringen

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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