Misconceptions about Exercise and Cancer with Jordan Curry

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Summary:
There is a myth that individuals with cancer should not exercise. If they do exercise, the intensity should be low. This does not follow current research. Exercise is safe and beneficial for people with cancer. In this episode, I speak with researcher and exercise physiologist Jordan Curry about designing exercise programs for people suffering from cancer. Jordan shares his research on the development of a virtual exercise program to improve exercise adherence and engagement.
Topics:
0:00 – Zach Introduction (starting at 1:58 seconds)
2:30 – Jordan Introduction
3:47 – Coffee passion
6:37 – State of Lung Cancer
8:52 – Influence of physical fitness on cancer
11:02 – Exercise guideline for lung cancer
11:52 – Influence of visceral bias
14:17 – Using technology to tailor physiotherapy treatment for cancer
17:52 – Psychosocial focus of cancer rehab
19:32 – Barriers to exercise
22:47 – Long-term exercise for patients with cancer
24:52 – Goal of Jordan’s program
27:32 – Responsibility of providers to educate patients about exercise
29:47 – Misconceptions of exercise for patients with cancer
33:02 – Building enjoyment in exercise
34:56 – Involvement of friends and family in cancer rehab
37:37 – Building a relationship with a virtual program
40:02 – Hybrid vs exclusive virtual approach to treatment
41:37 – Providing exercise resources for patients
43:37 – Exercise patients with cancer should avoid
46:57 – Sleep and nutrition education for cancer
49:47 – What Jordan is most curious about
55:57 – Connect with Jordan
58:17 – What Jordan would tell his younger self
1:00:36 – Zach’s closing thoughts

Kettlebell Christmas Commercial
Connect with Jordan Curry:
Website, Twitter, LinkedIn
Music by Quentin Walston

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