The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones

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This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

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Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/

TIMESTAMPS:

0:00 Beginning

4:50 Why most of us were never taught good information about hormones

6:12 Dr. Carrie’s experience in educating women about hormones

7:00 Why women have hormone dysfunction earlier

8:00 How puberty has changed

10:00 What is required to make hormones & what causes premature hormone aging?

13:00 Why doctors are quick to dismiss hormone issues

14:54 How the adrenals have to do more work during perimenopause

17:04 Why are so many of us dealing with adrenal issues during perimenopause?

20:00 How are mitochondria involved in hormone production?

21:59 How can people improve mitochondrial health?

27:00 How men’s hormones can also be affected

29:12 Early puberty- melatonin & endocrine disrupters

32:40 HRT - how to start & why it has been demonized

36:00 Why HRT does not cause cancer

38;17 Estrogen and brain, bone & heart health

40:50 Misinformation about HRT & how this is hurting people

42:35 Can supplements help raise hormone levels?

44:06 How to decide when to take HRT and what to take

46:20 How to find a practitioner that you can trust with HRT & what type should you choose

52:19 Is keto helpful for all menopausal women?

56:22 What to do if you lose your cycle on carnivore

59:55 Thoughts on the copper IUD

1:03:55 The importance of cycle tracking

1:07:00 Where to find Dr. Carrie

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