The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones


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This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish -

Grassfed Organ Meat Complex

Grassfed Beef liver

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! -

Get 50% off my 3 Day Circadian Kickstart course for a limited time - )

Join my 21 day Leptin Reset Coaching group that starts on June 1st - PAYMENT PLAN OPTION -

Follow Dr. Carrie Jones here: OR on Instagram -


0:00 Beginning

4:50 Why most of us were never taught good information about hormones

6:12 Dr. Carrie’s experience in educating women about hormones

7:00 Why women have hormone dysfunction earlier

8:00 How puberty has changed

10:00 What is required to make hormones & what causes premature hormone aging?

13:00 Why doctors are quick to dismiss hormone issues

14:54 How the adrenals have to do more work during perimenopause

17:04 Why are so many of us dealing with adrenal issues during perimenopause?

20:00 How are mitochondria involved in hormone production?

21:59 How can people improve mitochondrial health?

27:00 How men’s hormones can also be affected

29:12 Early puberty- melatonin & endocrine disrupters

32:40 HRT - how to start & why it has been demonized

36:00 Why HRT does not cause cancer

38;17 Estrogen and brain, bone & heart health

40:50 Misinformation about HRT & how this is hurting people

42:35 Can supplements help raise hormone levels?

44:06 How to decide when to take HRT and what to take

46:20 How to find a practitioner that you can trust with HRT & what type should you choose

52:19 Is keto helpful for all menopausal women?

56:22 What to do if you lose your cycle on carnivore

59:55 Thoughts on the copper IUD

1:03:55 The importance of cycle tracking

1:07:00 Where to find Dr. Carrie

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