#142 - Dr. Chris Holder: Qi-gong, The 3 Aspects Of Who We Are

The Breakthrough Secrets Podcast

In the 142nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, master RKC, medical Qi-gong Doctor , and Strength Coach, Dr. Chris Holder will talk about Qi-gong medicine, tissue adaptation and the insane benefits of training with kettlebells

Join us in this insightful and captivating talk!

In this chapter you will discover:

.

(1:50) Introducing our special guest, master RKC, medical Qi-gong Doctor , and Strength Coach, Dr. Chris Holder @drholder

(2:40) Shout out to the Breakthrough Secrets Podcast https://podcasts.apple.com/us/podcast/the-breakthrough-secrets-podcast/id1551573443

(3:20) Dr. Chris Holder origin story

(8:10) How did Dr. Holders start working with kettlebells?

(8:40) Shout out to Brett Jones @brettjonessfg and Pavel Tsatsouline @strongfirst

(11:00) Kettlebell training and tissue adaptation

(17:40) “If it’s working keep doing it” - Michael Kurkowski

(18:10) Bodybuilding and hypertrophy

(18:50) “With kettlebells you don’t know what’s going on, you just get results” - The Breakthrough Secrets Podcast

(21:00) Sunday morning, Dr. Holder’s 1st RKC

(22:00) Developing incredible flexibility

(26:00) Qi-Gong, the 3 aspects of who we are

(35:00) 100 pounds on a front squat in 4 weeks of training with kettlebells

(39:40) Stronger mind, stronger body

(40:00) Working on the connective tissue

(41:00) “The more you can let your focus drive you where you want to go, the more manifested it becomes something” - Dr. Chris Holder

(41:30) Mind boxing program, shout out to Sifu Harinder Singh @sifusingh

(48:10) “So much of strength, is the stay of mind” - Chris Abbott

(52:10) Surrender, get out of your way

(53:00) “I’m not going to fix your problem, what I'm going to do is I'm going to optimize the state of your body, so your body can fix the problem” - Dr. Chris Holder

(54:30) “Sometimes we are not afraid of failure, we are afraid of our potential to succeed” - Chris Abbott

(57:10) Changing your perspective

(58:10) When you feel you’re home

(1:02:20) How to start practicing Qi-Gong

(1:05:20) Strength has a greater purpose

(1:05:30) Getting physically strong as the means to become mentally and emotionally strong

(1:06:40) Where to reach out to Dr. Chris Holder @drholder https://www.instagram.com/drholder/?hl=en

.

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

.

Looking for freebies?

CLICK IN BIO

bit.ly/FreeMindsetPlaybook