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How to Manage Stress with Dr. Samantha Boardman

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Manage episode 304484582 series 2667774
Inhoud geleverd door Dear Media. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dear Media of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions.

www.Athleticgreens.com/blondefiles for your free 1-year supply of vitamin D and 5 free travel packs with your first purchase.

www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.

www.Sakara.com/BLONDEFILES for 20% off your first order.

www.Talkspace.com with code BLONDE for $100 off your first month.

Show Notes:

https://positiveprescription.com/about#/

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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306 afleveringen

Artwork
iconDelen
 
Manage episode 304484582 series 2667774
Inhoud geleverd door Dear Media. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dear Media of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions.

www.Athleticgreens.com/blondefiles for your free 1-year supply of vitamin D and 5 free travel packs with your first purchase.

www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.

www.Sakara.com/BLONDEFILES for 20% off your first order.

www.Talkspace.com with code BLONDE for $100 off your first month.

Show Notes:

https://positiveprescription.com/about#/

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

306 afleveringen

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