Manage episode 284070489 series 2777889
While this conversation requires a load of nuance and care, we kick it off with my 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions.
For those of us with food intolerances, restrictions, underlying imbalances chronic disease, avoiding diet culture, living an anti-diet lifestyle, avoiding orthorexia and food fear - it can be quite challenging.
That said, I believe it is not only possible, it's imperative to your long term healing, so how can we do it? Listen in for my top 4 tips for getting started.
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