Artwork

Inhoud geleverd door Beth Manos, Beth Manos Brickey, RYT, and NTP. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Beth Manos, Beth Manos Brickey, RYT, and NTP of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

No. 41 | Learning to Love and Forgive Yourself

1:09:33
 
Delen
 

Manage episode 269791080 series 2777889
Inhoud geleverd door Beth Manos, Beth Manos Brickey, RYT, and NTP. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Beth Manos, Beth Manos Brickey, RYT, and NTP of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed.

In this episode:

  • Meg reflects on the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough.
  • Struggling with disordered eating, beginning at the age of 10.
  • Why we need to be nourished in order to thrive.
  • How Meg finds gratitude for the pain she experienced through disordered eating.
  • When the fear of food escalates.
  • How to recognize if the patterns are disordered eating?
  • Disassociating from your thoughts.
  • The importance of taking care of yourself.
  • When does control become the issue?
  • How control expands into other areas of your life?
  • Realizing the number on the scale is B.S.!
  • You are the ONLY one who can dictate how you feel about yourself.
  • Finding body neutrality.
  • Diving into the beliefs you are holding onto that / subconscious / old narratives and beliefs.
  • Self forgiveness and placing loving where there wasn't loving before.
  • Using your intuition.
  • Signs that you are underfed.
  • Eating intentionally vs. intuitively.
  • Looking at your body through a new lens.

Meg Doll is a Registered Holistic Nutritionist, Restorative Wellness Practitioner, and Certified Spiritual Coach passionate about leading women to mental strength, emotional intelligence, and a loving relationship with self through consciousness, self compassion, forgiveness, and loving. Visit her website here. She has a weekly podcast, Unbreakable You, and you can always find her on Instagram at @iammegdoll

  continue reading

100 afleveringen

Artwork
iconDelen
 
Manage episode 269791080 series 2777889
Inhoud geleverd door Beth Manos, Beth Manos Brickey, RYT, and NTP. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Beth Manos, Beth Manos Brickey, RYT, and NTP of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed.

In this episode:

  • Meg reflects on the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough.
  • Struggling with disordered eating, beginning at the age of 10.
  • Why we need to be nourished in order to thrive.
  • How Meg finds gratitude for the pain she experienced through disordered eating.
  • When the fear of food escalates.
  • How to recognize if the patterns are disordered eating?
  • Disassociating from your thoughts.
  • The importance of taking care of yourself.
  • When does control become the issue?
  • How control expands into other areas of your life?
  • Realizing the number on the scale is B.S.!
  • You are the ONLY one who can dictate how you feel about yourself.
  • Finding body neutrality.
  • Diving into the beliefs you are holding onto that / subconscious / old narratives and beliefs.
  • Self forgiveness and placing loving where there wasn't loving before.
  • Using your intuition.
  • Signs that you are underfed.
  • Eating intentionally vs. intuitively.
  • Looking at your body through a new lens.

Meg Doll is a Registered Holistic Nutritionist, Restorative Wellness Practitioner, and Certified Spiritual Coach passionate about leading women to mental strength, emotional intelligence, and a loving relationship with self through consciousness, self compassion, forgiveness, and loving. Visit her website here. She has a weekly podcast, Unbreakable You, and you can always find her on Instagram at @iammegdoll

  continue reading

100 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding