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Self love and Self care!!!!
Manage episode 315537738 series 2947067
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After a life-long career in corporate America working for Fortune 500 companies and the high-stress of the financial industry in Marketing & Communications, Kristina Shea was ready for change and she founded her passion project – "BlueSkys Life™”.
The story of kristina is set to inspire you despite all she went through — she has been widowed twice, experienced personal and financial loss through these events, raised her young daughter as a single mother and as the single income earner. High stress was becoming "her normal" and affected her overall health. After collapsing in the downtown Toronto Financial District at work one day, Kristina was later diagnosed with a brain cyst; experiencing vision loss and debilitating migraines which affected her life in every way. Through a friend, Kristina discovered solution and today she shares. It was then that Kristina began incorporating SELF LOVE & SELF CARE through holistic wellness including yoga, meditation and healthy eating into her daily life which provided her on a journey to discover a “new normal” and personal quality of life.
Find out about the life of the CEO of blueSkys as she found a way to love her life and stay fulfilled.
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