Manage episode 303337139 series 2538442
Van Amy Revell & Kirsty Farrugia, Amy Revell, and Kirsty Farrugia, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

This week's episode was recorded on RUOk Day, so we took the opportunity to check in on each other and to have a little chat about how this never ending lockdown is going for us. As you may have noticed our topic for today is self-sabotage. After this theme popped up in a few virtual sessions recently, we decided it was worth a whole episode. We look at lots of good ideas and tips on how you can interrupt this pattern of behaviour, as well as delving into what actually is self-sabotage, what does it look like and why on earth we do it?! We hope you find today's episode to be helpful and empowering.

In this episode we:

● Discuss what self-sabotage is and what it can look like;

● Ask why we do self-sabotage and how often do we engage in it;

● Emphasise the importance of learning more about yourself;

● Chat about using The Four Tendencies as a helpful tool;

● Discuss self-sabotage in the context of decluttering;

● Highlight the importance of building habits and putting supports in place;

● Encourage you to set realistic expectations and be gentler with yourself;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links: definition

Gretchen Rubin Episode

Micro Declutter Episode

Mental Health Care Episode

RU Ok Day Episode

The 4 Tendencies Quiz

The Four Tendencies Chart

Dylan Alcott audiobook

Head, Heart and Home

Facebook Community Group

Special thanks to lashtonz and ms.cnr for your reviews!! We'd love it if you could leave us a review; we love love LOVE hearing from our listeners!

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