296: How to Lose Fat Without Losing Muscle

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In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat without losing muscle, and more! Sit back, relax, and enjoy!

Questions on the show:

1. How important is increasing 1 RMs in the big lifts when the primary goal is to build muscle?

2. If you had to choose one piece of cardio equipment for a home gym, what would you pick?

3. What is the best strategy for training, and nutrition to lose fat without losing muscle?

4. If all things are equal (height, weight, muscle insertions, etc.) what muscle group makes the biggest impact on one's physique?

5. When I diet it seems I am always hungry, do you have any tips or tricks to help?

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