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Nerd Talk Ep. 6 - Clayton Weakly
Manage episode 263045334 series 2446157
Nick and Clayton go deep with a conversation centered around the concept of mobility. They talk about mobility training, how to make your mobility gains stick, using lifestyle to avoid losing mobility, and they unpack the powerful benefits of a daily practice to maintain your joint mobility in the same way most of us have a daily practice of brushing your teeth.
138 afleveringen
Manage episode 263045334 series 2446157
Nick and Clayton go deep with a conversation centered around the concept of mobility. They talk about mobility training, how to make your mobility gains stick, using lifestyle to avoid losing mobility, and they unpack the powerful benefits of a daily practice to maintain your joint mobility in the same way most of us have a daily practice of brushing your teeth.
138 afleveringen
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