Nerd Talk Ep. 6 - Clayton Weakly


Manage episode 263045334 series 2446157
Van The Foot Collective, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Nick and Clayton go deep with a conversation centered around the concept of mobility. They talk about mobility training, how to make your mobility gains stick, using lifestyle to avoid losing mobility, and they unpack the powerful benefits of a daily practice to maintain your joint mobility in the same way most of us have a daily practice of brushing your teeth.

127 afleveringen