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Conscious Conversations | Episode 1
Manage episode 277954226 series 2583988
In this intro episode to the new show, Nick and Mitch Harbaugh cover mindfulness and meditation. Mitch tells his story about how his meditation journey began and they define and compare meditation and mindfulness. They talk about why meditation is such a powerful tool and finish by giving some practical tips for how to start your own mindfulness & meditation practice. Hope you enjoy!
138 afleveringen
Manage episode 277954226 series 2583988
In this intro episode to the new show, Nick and Mitch Harbaugh cover mindfulness and meditation. Mitch tells his story about how his meditation journey began and they define and compare meditation and mindfulness. They talk about why meditation is such a powerful tool and finish by giving some practical tips for how to start your own mindfulness & meditation practice. Hope you enjoy!
138 afleveringen
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