An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Inhoud geleverd door Amy Seeley & Mike Bergin, Amy Seeley, and Mike Bergin. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Seeley & Mike Bergin, Amy Seeley, and Mike Bergin of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Tests and the Rest: College Admissions Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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More than 15 million people in 189 countries have learned English from Speak English with ESLPod.com. Start speaking English using a proven method that's fast, effective, and fun. These daily and cultural English lessons are brought to you by Dr. Lucy Tse and Dr. Jeff McQuillan, former professors of applied linguistics and education. Want to improve your English even faster? Become an Unlimited English member and get more than 1,800 lessons, or subscribe directly on Apple Podcasts to get thr ...
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625. COLLEGE TRANSITIONS AND DISTRESS TOLERANCE
Manage episode 466118339 series 2531929
Inhoud geleverd door Amy Seeley & Mike Bergin, Amy Seeley, and Mike Bergin. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Seeley & Mike Bergin, Amy Seeley, and Mike Bergin of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Big life changes hit all of us differently, which is to say that not every teen is equally prepared for the dramatic academic, social, and emotional shift that comes with moving away from home. Amy and Mike invited counselor Katie Burchenal to discuss college transitions and distress tolerance.
What are five things you will learn in this episode?
What is Distress Tolerance?
What issues elevate Distress Tolerance?
What are some strategies to manage Distress Tolerance and what is DBT?
How can parents, educators, and counselors support students through big life changes?
What are self-care strategies for parents, educators, and counselors?
MEET OUR GUEST
Katie Burchenal is a Licensed Professional Counselor based in Cincinnati, Ohio, and the owner of Katie Burchenal Counseling. Her private practice specializes in counseling for teens, individuals, and couples. Known for her empathetic approach, warmth, and humor, Katie connects deeply with her clients. She is dedicated to empowering individuals to pursue self-growth beyond therapy by offering solution-focused homework and practical strategies for daily life.
Katie Burchenal Counseling also provides coaching services for teens, parents, and individuals nationwide. She assists teens and young adults with issues such as academic stress, social relationships, divorce, self-discovery, confidence, anxiety, communication challenges, and transitions to high school, college, and post-college life. Additionally, Katie has a strong passion for supporting student-athletes aiming for college competition. She guides them through the recruitment process, effective communication with coaches, self-marketing, and the transition to college athletics.
Outside of her professional life, Katie enjoys a blended family with her husband and their eight children.
Katie can be reached at https://www.katieburchenalcounseling.com/.
LINKS
The Secret to Surviving Stressful Transitions
Distress Tolerance Skills for College Students: A Pilot Investigation of a Brief DBT
Dialectical behavior therapy for college students: A randomized clinical trial
RELATED EPISODES
THE W-CURVE MODEL AND NEW COLLEGE STUDENTS
THE PARENT TRANSITION FROM HIGH SCHOOL TO COLLEGE
HOW PREPARATION AND MINDFULNESS GO TOGETHER
ABOUT THIS PODCAST
Tests and the Rest is THE college admissions industry podcast. Explore all of our past episodes on the show page and keep up with our future ones by subscribing to our email newsletter.
ABOUT YOUR HOSTS
Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros and LEAP. If you’re interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.
632 afleveringen
Delen
Manage episode 466118339 series 2531929
Inhoud geleverd door Amy Seeley & Mike Bergin, Amy Seeley, and Mike Bergin. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Seeley & Mike Bergin, Amy Seeley, and Mike Bergin of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Big life changes hit all of us differently, which is to say that not every teen is equally prepared for the dramatic academic, social, and emotional shift that comes with moving away from home. Amy and Mike invited counselor Katie Burchenal to discuss college transitions and distress tolerance.
What are five things you will learn in this episode?
What is Distress Tolerance?
What issues elevate Distress Tolerance?
What are some strategies to manage Distress Tolerance and what is DBT?
How can parents, educators, and counselors support students through big life changes?
What are self-care strategies for parents, educators, and counselors?
MEET OUR GUEST
Katie Burchenal is a Licensed Professional Counselor based in Cincinnati, Ohio, and the owner of Katie Burchenal Counseling. Her private practice specializes in counseling for teens, individuals, and couples. Known for her empathetic approach, warmth, and humor, Katie connects deeply with her clients. She is dedicated to empowering individuals to pursue self-growth beyond therapy by offering solution-focused homework and practical strategies for daily life.
Katie Burchenal Counseling also provides coaching services for teens, parents, and individuals nationwide. She assists teens and young adults with issues such as academic stress, social relationships, divorce, self-discovery, confidence, anxiety, communication challenges, and transitions to high school, college, and post-college life. Additionally, Katie has a strong passion for supporting student-athletes aiming for college competition. She guides them through the recruitment process, effective communication with coaches, self-marketing, and the transition to college athletics.
Outside of her professional life, Katie enjoys a blended family with her husband and their eight children.
Katie can be reached at https://www.katieburchenalcounseling.com/.
LINKS
The Secret to Surviving Stressful Transitions
Distress Tolerance Skills for College Students: A Pilot Investigation of a Brief DBT
Dialectical behavior therapy for college students: A randomized clinical trial
RELATED EPISODES
THE W-CURVE MODEL AND NEW COLLEGE STUDENTS
THE PARENT TRANSITION FROM HIGH SCHOOL TO COLLEGE
HOW PREPARATION AND MINDFULNESS GO TOGETHER
ABOUT THIS PODCAST
Tests and the Rest is THE college admissions industry podcast. Explore all of our past episodes on the show page and keep up with our future ones by subscribing to our email newsletter.
ABOUT YOUR HOSTS
Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros and LEAP. If you’re interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.
632 afleveringen
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Overeenkomstig met Tests and the Rest: College Admissions Podcast
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The key to learning Korean is how easy it is to stay motivated to learn the language. At TalkToMeInKorean.com, we provide a systematic curriculum of easy-to-follow lessons, and a wide selection of self-study Korean-learning books!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
More than 15 million people in 189 countries have learned English from Speak English with ESLPod.com. Start speaking English using a proven method that's fast, effective, and fun. These daily and cultural English lessons are brought to you by Dr. Lucy Tse and Dr. Jeff McQuillan, former professors of applied linguistics and education. Want to improve your English even faster? Become an Unlimited English member and get more than 1,800 lessons, or subscribe directly on Apple Podcasts to get thr ...
…
continue reading
The London School of Economics and Political Science public events podcast series is a platform for thought, ideas and lively debate where you can hear from some of the world's leading thinkers. Listen to more than 200 new episodes every year.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn French with Louis' daily podcasts. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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Ga offline met de app Player FM !
Ga offline met de app Player FM !
