Break Self-Defeating Habits & Build Lasting Discipline: Deep Hypnosis for Focus | ASMR Voice

Tenfolded Hypnosis & Guided Meditation

Struggling with self-defeating habits and finding it hard to create lasting discipline can keep you feeling stuck in cycles of frustration and inaction. This powerful hypnotherapy audio is designed to help you break free from these habits and cultivate self-control and focus. Through calming ASMR elements, this session will guide you in dismantling old patterns of avoidance, embracing clarity, and anchoring new, productive behaviors. Transform procrastination and impulsive decisions into steady, mindful actions that align with your goals.

Who is this for?:

• Individuals who struggle with procrastination or unfinished goals.
• Those seeking to overcome cycles of self-sabotage and distraction.
• Listeners looking for ways to build better habits and mental resilience.
• People who want to create a foundation of self-discipline and self-trust.
• Anyone needing support in shifting from avoidance to action-oriented behavior.

Create lasting change, break free from past patterns, and align with a life of focus and purpose.

Pre-Session Incantation

(To be read silently or aloud just before beginning the session)

I stand here at the threshold, willing and open, releasing all resistance, allowing every cell, every thought, every emotion to soften, to welcome this moment. I feel the air around me grow still, as if the very space holds its breath in reverence. My body releases its tension, my mind grows calm, and my heart opens wide, ready to receive.

I am a vessel of clarity, prepared to release the weight I no longer wish to carry. I feel every boundary dissolve, as layers of self-doubt, impulse, and distraction fall away like whispers fading into silence. I am open to every word, every breath, every intention of this journey, as if each one is a key unlocking doors deep within me, doors I am ready to open.

With each breath, I feel myself expanding, my heart, my mind stretching wide, reaching for something greater than I have known. I am prepared to leave behind the cycles that do not serve me, to dissolve patterns that no longer reflect my truth. I welcome the unknown, trusting in this moment, trusting in my capacity to change, to grow, to become. I feel my own permission take root, granting me full access to all that lies beyond, all that I am meant to become.

I am open. I am ready. I receive.

Post-Session Incantation

(To be read immediately upon waking the next morning or if accidentally awoken during the night after the session)

I awaken now, renewed, aligned, the essence of my truest self fully rooted in every breath, every thought, every movement. I feel the resonance of last night’s journey within me, every word, every moment alive, woven into the fabric of who I am now. I am not who I was—I am something more, something certain, something undeniable.

As I breathe, I feel the transformation settling into my bones, my heartbeat a rhythm of purpose, my mind clear, free of the weights I once carried. My thoughts are steady, powerful, reflecting the discipline, the focus, the vision that I am now. Each breath is a vow, a pulse of pure intention, anchoring my commitment to the path I choose.

Every step I take from this moment forward is a declaration of my worth, my strength, my clarity. I am no longer bound by the patterns that once held me. Instead, I feel the power of my own will, my own vision, guiding me, grounding me in truth. The discipline, the clarity, the purpose I seek is now fully mine, a force that moves with me, lives in me, is me.

This is who I am now, unshakable, focused, whole. This transformation is complete, permanent, and I carry it forward in every breath, every choice, every heartbeat. I am grounded, I am powerful, I am free.