189: The truth about protein

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This episode delves further into our exploration of food science and nutrition and continues to explore just how food affects our bodies.
Protein is often see as the magic ingredient in our diets, the key to unlocking our fitness and strength – but are these spurious health claims or does protein provide genuine health benefits?

Richard MacKenzie, Director for Sport & Exercise Science Research Group, Roehampton University joins Stefan to explore what protein is, why we really need it in our diet and how much we should be consuming.
From the role of protein shakes to the benefits to bicep muscles, listen to some fascinating facts and advance your understanding of this complex and often misunderstood area of nutrition science.

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