EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar

Super Woman Wellness by Dr. Taz

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2+ y ago 28:12

MP3•Thuis aflevering

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale.

Today on Super Woman Wellness:

Maintaining physical activity during and after pregnancy
How to exercise safely while pregnant
Our cultural failure to support women postpartum
Focusing on health instead of the number on the scale

Follow Sarah:

Instagram: @sarah_bowmar
Website: sarahbowmar.com

This show is produced by Soulfire Productions

279 afleveringen

#Taz #Chinese #Medicine #Functional #Ayurveda #Homeopathy #Alternative Health #Health and Well-Being #Women's Health #Fitness #Nutrition #Dr. Taz | Soulfire Productions