Managing Mental Health with Low Volume Training with John Peter — Successful Athletes Podcast 49

Successful Athletes Podcast - Presented by TrainerRoad

John Peter is a father of five, high school ESL teacher, track and soccer coach, and endurance athlete who has used TrainerRoad to manage training throughout battling and managing bipolar disorder. John has a long history of high-volume endurance training and racing that masked many signs of bipolar disorder throughout the years, but through his journey he has discovered ways to balance life, training and mental health that can all make us faster.

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