Artwork

Inhoud geleverd door TrainerRoad. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TrainerRoad of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

+25w and 3w/kg with Enduro Racer Georgina VonMarburg — Successful Athletes Podcast 41

54:24
 
Delen
 

Manage episode 288676862 series 2707582
Inhoud geleverd door TrainerRoad. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TrainerRoad of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad offers a perfect example for any athlete striving to get faster. Learn more in this episode of the Successful Athletes Podcast!

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn about Adaptive Training: https://bit.ly/3qwI4xm
Build Your Custom Plan: https://bit.ly/30stlJd
Train Together with Group Workouts: https://bit.ly/3byGdnf
Get Started: https://bit.ly/3ryvhfa
----------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
0:00​ Intro
0:40​ Georgina’s background in sport and cycling
10:10​ How Georgina managed to get competitive so quickly
13:12​ How a background in tennis affected her cycling
14:32​ Descending skills
17:06​ The advantages of moving from XC to Enduro
20:45​ Getting Injured and recovery mistakes
31:30​ Starting with TrainerRoad
34:45​ Adjusting to a year without racing
35:20​ Process goals and shifting focus
36:35​ What TrainerRoad plans she follows
38:30​ The most challenging parts of structured training
41:05​ Lessons learned from Outside Workouts
43:45​ Getting enough sleep and fueling herself
49:13​ Why she loves Sweet Spot training
51:08​ Goals for 2021
----------------------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

  continue reading

68 afleveringen

Artwork
iconDelen
 
Manage episode 288676862 series 2707582
Inhoud geleverd door TrainerRoad. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TrainerRoad of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad offers a perfect example for any athlete striving to get faster. Learn more in this episode of the Successful Athletes Podcast!

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn about Adaptive Training: https://bit.ly/3qwI4xm
Build Your Custom Plan: https://bit.ly/30stlJd
Train Together with Group Workouts: https://bit.ly/3byGdnf
Get Started: https://bit.ly/3ryvhfa
----------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
0:00​ Intro
0:40​ Georgina’s background in sport and cycling
10:10​ How Georgina managed to get competitive so quickly
13:12​ How a background in tennis affected her cycling
14:32​ Descending skills
17:06​ The advantages of moving from XC to Enduro
20:45​ Getting Injured and recovery mistakes
31:30​ Starting with TrainerRoad
34:45​ Adjusting to a year without racing
35:20​ Process goals and shifting focus
36:35​ What TrainerRoad plans she follows
38:30​ The most challenging parts of structured training
41:05​ Lessons learned from Outside Workouts
43:45​ Getting enough sleep and fueling herself
49:13​ Why she loves Sweet Spot training
51:08​ Goals for 2021
----------------------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

  continue reading

68 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding