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95: ⬇️ How to Lose 10 Pounds in 30 Days Using the Dialed Health Protocol

1:05:06
 
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Manage episode 305627149 series 2848730
Inhoud geleverd door Derek Teel. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Derek Teel of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day period (+ many more people who were extremely close!). This is a huge accomplishment and that's why in today's episode I want to chat about the protocol they followed. Plus, I squash the myth that you can’t perform while in a deficit, I address outside factors that can make and break your diet, and give you my best tips on overcoming those most common hurdles. By the end of this episode, you'll feel confident in implementing this same protocol to lose 10 days in one month!

What we discussed…

3:00 - Shout out to Dialed Health members who lost over 10 pounds in 30 days

4:00 - The dialed health protocol for weight loss

6:30 - Nutrition planning

11:00 - Committing to food tracking

15:30 - Reducing alcohol

24:30 - Overcoming nutrition hurdles

31:00 - Budgeting your macros

34:00 - Eating satisfying meals

36:30 - Getting motivated

42:00 - Rapid Fire Questions

53:00 - Announcements

  continue reading

184 afleveringen

Artwork
iconDelen
 
Manage episode 305627149 series 2848730
Inhoud geleverd door Derek Teel. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Derek Teel of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day period (+ many more people who were extremely close!). This is a huge accomplishment and that's why in today's episode I want to chat about the protocol they followed. Plus, I squash the myth that you can’t perform while in a deficit, I address outside factors that can make and break your diet, and give you my best tips on overcoming those most common hurdles. By the end of this episode, you'll feel confident in implementing this same protocol to lose 10 days in one month!

What we discussed…

3:00 - Shout out to Dialed Health members who lost over 10 pounds in 30 days

4:00 - The dialed health protocol for weight loss

6:30 - Nutrition planning

11:00 - Committing to food tracking

15:30 - Reducing alcohol

24:30 - Overcoming nutrition hurdles

31:00 - Budgeting your macros

34:00 - Eating satisfying meals

36:30 - Getting motivated

42:00 - Rapid Fire Questions

53:00 - Announcements

  continue reading

184 afleveringen

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