Manage episode 294551311 series 2848730
Breaking down the important points to having your best performance come race time. We talk specifics in training for an event and then race day bike choice, nutrition, warm up, pacing, and mindset. Even if you race another discipline, you'll be able to use these lessons & principles.
Donate Here to help pay for Coach Katie's life flight, trauma center, rehab, and other future bills.
Ed Mylett Podcast with Chris Norton "Mindset That Conquered Paralysis"