EP 231. Diet Exposed: The Truth About Intermittent Fasting

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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3M ago 25:12

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Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode:

My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.

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#Fitness #Jennifer Dent Brown #Self-Improvement #Mental Health #Weight Loss #Podcasting Education