EP 281: Fill Up the Cup

Spiritual Entrepreneurship

In this episode of Spiritual Entrepreneurship, we talk about filling up the cup of yourself and/or a loved one. Life gets really busy, especially during this holiday season and I want to invite you to take a pause and just make time for yourself to fill up your cup.

And if you're a person whose cup is full and overflowing... I invite you to close your eyes and take a deep breath and think of the people around you, the people who you love that haven't been filling up their cup. Think of a way to overflow your cup to theirs.

What you will learn in this episode:

• Importance of filling up your cup

• Prioritizing your own wellbeing

• Benefits of giving psychic space, emotional space, and mental space to yourself

A sneak peek at the episode:

• [06:04] “I didn't realize how much I actually needed some physical space for myself and I found myself canceling everything that I had for the day to be at home to cuddle up with my kitties.
• [11:34] “This is for the people that are really good at filling up your cup. I have a different invitation for you this week. For a minute, I’d love for you to close your eyes for a minute and just take a deep breath.. and think about who is in your life who is always there for you, who you just love and adore, but you know that they are not filling up their cup..”
• [15:32] “I think we could really do some good this week by taking that time out and helping us all to “refill” at the end of this time of year.”

Happy Listening!